Deep within us lie magnificent dreams of who we really are and what we're meant to do in life. Some of us feel we're flying high on these dreams. Some of us feel we're struggling between our dreams and everyday reality. And some of us feel so overwhelmed and consumed by our problems that we don't even know what our dreams are. Whether your desire is to move away from pain and suffering, to achieve success and pleasure,, or to cultivate a more spiritual life, you have the power within you to make this happen. All you need are the proper tools and the right attitudes. You may suffer from self doubt, and life may have given you problems that seem insurmountable, but you can overcome everything. You are meant to succeed and be victorious in your life, and you have the necessary strength just waiting to be used.

What's required of you is the willingness to try, a commitment to realizing your dreams of personal growth and success, and a long range plan of action. Let yourself dream big. Say to yourself, "Why not me, I can do this. People have overcome more difficult problems than mine and I'm going to resolve to get through this.' Pursue your highest goals in life no matter what because this is how your true spirit lives and how real change happens. That's right, let your highest dreams guide your life. And get curious about your problems, as well, because they can actually help you with your dreams. In fact, your problems hold some of the golden keys to who you really are. They're sending you a message. Learn how to get the message. Then turn the message into a mission.

And there's something else. Even getting the message a thousand times won't change you unless you have a way of consistently conditioning your mind for the change. Like an athlete or a musician. Lasting change doesn't happen simply because we want it to or because we have an idea of how to change. Often we know exactly what to do and still can't do it. The change has to become a daily practice. In addition, remember to keep an open mind and heart. The surest way to keep your problems going is to live your life using just one way of thinking about things. Every approach to life is created by a different set of beliefs, values, rules, and feelings and each approach limits you in some way. Real solutions often require a shift in how you think about and relate to what's happening. So don't forget to learn different ways of looking at life, different paradigms, beliefs, life-styles, sub cultures and ways of being to draw from for creating personal change. I know this sounds like a tall order and you're probably thinking, "Sounds great, but how do I do it?". Through many years of research and practice I have developed specific, effective ways to accomplish these things. It all begins with learning to take control of the contents of your own mind. By building your awareness skills you can learn to transform any experience.

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Adam Zwig